4/20/2023 0 Comments Static glute bridge abductionAs a closed kinetic chain exercise, bridge exercises are used for the stabilization of the lumbar and the trunk in addition to improving the muscular strength of the pelvic and lower limb muscles, and improving trunk flexor and extensor muscle control. Lumbar stabilization exercises are aimed at control of forces that may cause postural instability and at maintenance of normal spinal posture for maximum conscious or unconscious adaptation in response to external loads. Keywords : Abdominal oblique muscles, Electromyography, Exercise, Hip, Lower extremity These findings may be applicable within the clinical field for selective trunk and lower extremity muscle activation and advanced rehabilitation purposes. ConclusionsĮS and BF muscle activity increases were observed with hip adduction and increased GM activity was observed with hip abduction. For left EO, a significant increase was observed in the IHAD condition compared to the general bridge condition ( p<0.05). For bilateral GM, there was a significant increase in muscle activity in the IHAB condition compared to the general bridge condition ( p<0.05) and there was a significant increase in muscle activity in the IHAB condition compared to IHAD condition ( p<0.05). Resultsįor bilateral ES and BF, there was a significant increase in muscle activity in the IHAD condition compared to the general bridge and IHAB condition ( p<0.05). Subjects performed each of the three bridge conditions three times in random order and mean values were obtained. The muscle activities of bilateral erector spinae (ES), gluteus maximus (GM), biceps femoris (BF), and external oblique (EO) muscles during the bridge exercises were measured using sEMG. All subjects randomly performed three different bridge conditions as follows: general bridge exercise, isometric hip abduction (IHAB) with a blue Thera-band (Hygenic Corp., USA), and isometric hip adduction (IHAD) with a Swiss ball (Hygenic Corp.). DesignĪ total of 20 healthy young adults (10 males, 10 females) voluntarily participated in this study. To investigate the effect of performing three different bridge exercise conditions on the activities of four different muscles using surface electromyography (sEMG) in healthy young adults.
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4/20/2023 0 Comments Tacos al pastor recetaThose tacos are for sure one of a kind because they are prepared differently from other types of tacos. The dish consists of small-sized tacos with spiced pork served with various toppings. Tacos al pastor is one of the most popular street food from Mexico. You don’t need special utensils or techniques because this recipe is for uncomplicated, yet delicious, homemade soft tacos just like the ones you find in Mexico! What are tacos al pastor? Let me know in a recipe review or comment at the bottom of the post.Learn how to make authentic tacos al pastor with this easy recipe. However you end up serving your ground pork tacos al pastor, I’d love to hear what you thought about the recipe. And if you need a dish to round out taco night, check out our Instant Pot chorizo queso, Esquites, Traeger Smoked Charro Beans. You could also use my stuffed poblano peppers, air fryer quesadillas, or baked tacos recipes to make fun creations. The Trader Joe’s Green Dragon sauce we serve with out migas breakfast tacos is a nice touch as well.įor more creative ways to serve your ground pork, check out these pork volcánes al pastor from Rick Martinez or these quesadillas al pastor. I also like to give the option of queso fresco and fresh lime wedges. Warmed corn tortillas (I throw them directly over a low burner for 30 seconds) and some diced onion, cilantro, and salsa verde are the perfect accompaniments. While the rest of this recipe strays from traditional tacos al pastor, serving stays the course. I think it’s easier to serve with the pineapple incorporated in the al pastor ground pork, but that’s just my opinion! Serving Ground Pork Tacos Al Pastor If you’d rather use the pineapple as a garnish, skip this step. Once the sauce has thickened and starts to caramelize in the bottom of the pan, it’s time to pull from the heat and add the rest of the roasted pineapple cut into bite size pieces. You can also use it to make awesome homemade lean Mexican chorizo. If you wanted to make this dish a bit lower calorie, you could make ground pork tenderloin with a food processor. Not to mention, the inherent flavor boost you get from fat and its interaction with aromatics. While I have recipes like my ground pork chili that use leaner 90/10 ground pork, the extra fat works wonders in helping to fry and create crispy pork bits that you expect from tacos al pastor. The recipe calls for 80/20 ground pork, which is a fattier cut. If you wanted to use sliced meats, I’d go with a more liquid-based marinade like the one in our chicken al pastor recipe. And the roasted pineapple creates a thick paste that works really well for a quick cooking sauce. I’ve found this creates an authentic tasting tacos al pastor sauce for the ground pork with a great balance of sweet, spicy, and smoky. And you’ll use half the roasted pineapple in place of any juice. You’ll still find traditional ingredients like achiote paste, garlic, and dried oregano. Instead of reconstituting dried chiles, this version saves time by using ancho chile powder and chipotle peppers in adobo. Marinades for traditional tacos al pastor typically consist of dried chiles that are boiled and blended with citrus like pineapple, orange, and/or lime juice, garlic, achiote paste (giving the bright red color), Mexican seasonings, and sometimes vinegar. I tested the different methods for this version, but I ultimately decided pan roasting gets the job done in minimal time without sacrificing much. Other al pastor recipes might call for roasting in the oven or grilling, and you might see some basted in pork fat. Roasting the pineapple caramelizes the sugar, increasing the sweetness and reducing the acidity. Since everything is cooked on the stovetop in this version, pan roasting is the move.Ī few minutes per side over medium heat should give you just the right amount of browning. With traditional tacos al pastor, the pineapple is roasted right on the trompo with the marinated pork shoulder. If you have any questions about the recipe that aren’t covered here, leave a comment below the recipe card. You’ll find a visual recipe walkthrough below, and you’ll find a printable recipe card at the bottom of the post. How to Make Tacos Al Pastor with Ground Pork And since the recipe calls for ground pork, it’s easy to make meat substitutions like chicken or lean ground beef for different calorie or dietary needs. You still get all the chile and pineapple flavors but in a fraction of the time and without needing to marinate ahead of time. This easier spin on tacos al pastor swaps pork shoulder and a trompo for ground pork and a sauté pan. 4/20/2023 0 Comments Star stable codes 2021 juneFrom in-game currency to accessory options, our codes will get you the best of both worlds, making sure you have a great adventure. Also, to help you out with everything that goes on in the game, we’ve compiled a trusted list of Star Stable codes guide to get you started on your journey with your new best friend. If you think life wouldn’t be the same without these furry friends, this game is surely the right fit for you. All you need to do is get started with Star Stable! But no matter what your relationship to these four-legged legends has been, now there’s a way to spend some great quality time around them, that too, from the comfort of your own home. There’s a series of Soul Riders books, an animated series called Star Stable: Mistfall, and even an independent record label that has released more than 40 singles! Since the game’s release in 2011, the Star Stable brand has expanded into more than just games.Some people get to spend their whole lives around horses, others appreciate the opportunity to escape the city on occasion and go spend some time with them in the countryside. Star Stable recently partnered with research firm The Insights Family to learn how players in the U.S. feel about Star Stable Online and gaming in general. To celebrate the 10th birthday of Star Stable Online, SuperParent has teamed up with the game’s creator, Star Stable Entertainment, to give away an awesome swag bag filled with unique Star Stable merchandise, a commemorative vinyl record, and much more! Source: Star Stable Entertainment Plus, the survey found that “72 percent of Star Stable players said playing games helped them make new friends in real life (versus 49 percent of other girl gamers).” The survey showed that “Star Stable players are twice as likely to report feeling more self-confidence compared to girls who play other games,” at 61 percent compared to 29 percent. Black Tote Bag with Star Stable’s 10th Anniversary.You can enter to win the Star Stable Entertainment 10th Anniversary Sweepstakes using the form below. Once you’ve entered the sweepstakes, head over to social media to celebrate the 10th anniversary of Star Stable Online using hashtags #SSO10 and #10intheSaddle! And remember to follow Star Stable on Instagram, Facebook, and Twitter!ĭisclosure: HyperX is a sponsor of SuperParent.Before diving into specifics about our Star Stable codes collection, let us briefly see what this game is all about.Įastern Standard Time on Septemand ends at 11:59:00 p.m. Star Stable is the exciting online game where adventures, horses and mysteries are waiting to be explored. This game is not free but you can check it out and play for free up to level 5. Star stable codes september 2021 for free# Welcome to Jorvik, a beautiful island full of never-ending adventures. Ride into an exciting world together with your very own horse. Become part of a magical story and get to explore a fantastic world from the horseback. Get your very own horse to ride, train and care for. In Jorvik, you can own as many horses as you like! As you become a more experienced rider, you can buy more horses and choose from a variety of different horse breeds. There are many intriguing characters and exciting mysteries waiting for you in the magical world of Star Stable. Solve the different quests while you experience the exciting story together with the people of Jorvik. There are always new things to discover in Star Stable. Meet up with your friends online and share adventures with other riders. Ride together, chat or challenge each other in one of the island’s many competitions. Therefore, here at Pivotal Gamers, we constantly search the WEB to bring you every Star Stable code available before everyone else. We also provide all expired codes to validate what you already have. For more information, news and updates about the game please visit the game’s official page and the game’s YouTube channel. As a quick reference, we have included Star Stable official trailer below. Enjoy!īelow is our list of every active and valid Star Stable code we could find. SANTAHAT4U : use this code (or kody) to get Santa Hat.CONSUMELESS : use this code (or kody) to get Upcycled Hat and Glasses.BIRTHDAY3 : use this code (or kody) to get also 300 Star Coins.3EMN6Q6FA : use this code (or kody) to get also 300 Star Coins.Ģ0HOLIDAYGIFT15 : use this code (or kody) to get also 300 Star Coins.The list is updated daily, so check frequently for new goodies. 4/19/2023 0 Comments Mikogo 4 free downloadNow, the Mikogo icon will appear on your Desktop.Then follow the windows installation instruction that appear until finished.exe file twice to running the Installation process After the downloading Mikogo completed, click the.Or, if you select Save as, you can choose where to save it, like your desktop.If you select Save, the program file is saved in your Downloads folder.Most antivirus programs like BitDefender will scan the program for viruses during download. Select Save or Save as to download the program.Then, download the Mikogo installation file from the trusted download button link on above of this page.First, open your favorite Web browser, you can use Firefox or any other.Please note: you should Download and install Mikogo app only from trusted publishers and retail websites. The Mikogo demo is available to all software users as a free download with potential restrictions compared with the full version.Īdvertisement Mikogo App Alternative for Windows It is part from remote tools category and is licensed as shareware for Windows 32-bit and 64-bit platform and can be used as a free trial until the trial period will end. Anyone who is looking to go for tutorial or instructions videos will have the luxury of showing a step-by-step demonstration gems and answers when gotten to make you teach easier. You can also make transfer of files to participants that are connected to the host what you have to do is collect them and then look for the part which says file transfer or sharing and then you share your files for them to also see you can use it to share your screen as well of the current activity on your screen at the moment. The interesting thing about it is once you download it and start to use it you can get a free account that you can use either personally or as a cooperation it uses very strong technology that you can use to share your screen between both the host and the participants.Mikogo is a screen sharing application. This application is very excellent to have online meeting, online training, online tutorials as well as even remote support for anybody connected to the network. What to start or host a meeting and then you have all the participants during the meeting and then you’ll kick off whatever you want to kick off. With this application you have the power to share your screen over the internet and over to anybody connected to you. Mikogo Free Download for Windows 11, 10, 7, 8/8.1 (64 bit / 32 bit). Windows 10 / Windows 8 / Windows 7 / Windows Vista / XP This Internet software also works with 64-bit and 32-bit Operating System. Then please follow the installation guides on this page. So if you need to run the new version of this App into your Windows PC/Laptop, yeah you are in the right place guys. The pumping music helps keep the intensity through the stage. Jungle Joyride Day Act 1 in the HD version is to this game what "Final Rush" was to Sonic Adventure 2, being a very challenging, but fun level that has you run at the speed of sound through lush jungles, above sparkling blue waters and at the end, across large and sprawling temples.Dragon Road Day Act 1 is often regarded as being one of the best daytime stages in the game, due to its Chinese theming, memorable set pieces, gorgeous visuals, having a good mix of platforming and speed and of course, it's fantastic music.Apparently SEGA was listening, because Rooftop Run Day Act 1 is in Sonic Generations. The general consensus for either version seems to be Rooftop Run Day Act 1.For Werehog bosses, the Egg Dragoon, due to the awesome music, the epic scale, and the incredibly satisfying QTEs.It's quite telling that it's arguably far more elaborate and challenging than the final boss of Sonic Colors. It's a very challenging and elaborate boss fight with sections involving wall-running, dodging lasers, and making successful quick time events to do massive damage to the boss. For Daytime bosses, the Egg Lancer, and that goes for both versions. But there are plenty of vocal fans of the Werehog who find its design to be cool or even adorable, find the concept awesome or at least no more bizarre than other "strange" concepts in games, and either genuinely love the Werehog's gameplay, think it flawed but not irredeemable, or can agree to the gameplay being more bad than good but don’t consider it a problem inherent to the Werehog. There are still many people who dislike the form for its design, the sheer audacity of being a " werewolf hedgehog with stretchy arms", and especially the slower-paced Beat 'em Up gameplay that continues to be a sore point to the game. Some find him and his relationship with Sonic over the course of the game to be adorable and heartwarming, others hate him for being an annoying, unfunny Exposition Fairy with a very unfitting English voice. It's also blamed for starting a trend that would go on for many years up to Sonic Forces. Badass Decay: This game is given flack for the cutscene where Tails gets scared by some Nightmares, despite being able to fight off threats like them in past games.Awesome Music: Considering that this is a Sonic game, this shouldn't be too much of a surprise.Anti-Climax Boss: In the Playstation 2/Wii version, you can keep the Egg Dragoon from launching any nonscripted attacks with enough effort. Maybe beating down pieces of a Cosmic Horror is a great stress reliever? 4/19/2023 0 Comments Spike tv tattoo showTop artists transform tattoo disasters into stunning cover-ups, with designs chosen by clients’ loved ones. Building on the success of its Ink Master and Tattoo Nightmares series and ahead of Ink Master ’s fourth season finale tonight, Spike TV has greenlit a half-hour pilot special Ink Shrinks to premiere this fall with an eye toward a series. From the “ Ink Master” executive producer.īad tattoos walk in. Exclusive: Spike TV is looking to expand its slate of tattoo-themed programming. With Miryam Lumpini, Twig Sparks, Tommy Montoya, Matt Beckerich and Rose Hardy. The brand-new show follows five established tattoo artists tasked with taking some of their clients’ most embarrassing or regrettable pieces of ink and working their magic to transform them into masterpieces. Tattoo Nightmares is an American reality television series based in North Hollywood that broadcast on Spike from October 16, 2012. The show premiered in 2021 and features people with tattoos they would like to forget getting them covered up by something they may love. The show is also taking nominations from people who know others with bad tattoos and would like to see their friends or family cover them up with something cool. So, if you have a horrible tattoo that you would like to get covered up for free and possibly appear on Netflix Tattoo Redo…. The network has ordered Tattoo Rescue, an hour-long pilot from the team behind ratings magnet Ink Master. The series, which premiered in October, features a crew of tattoo artists who. Spike TV has inked a deal for another tattoo project. For more information about the show, you can check it out on Netflix or check out the netflix website which has videos of past episodes. Tattoo Nightmares, meanwhile, has been granted a 26-episode second season. EXCLUSIVE: Spike TV is looking to expand its slate of tattoo-themed programming. The series follows tattoo artists battling for a. The show premiered in summer of 2021 and is now casting for a new season and new episodes of the tattoo reality show. Spike TV has ordered a 16-episode fifth season of its tattoo artist reality competition show hosted by Dave Navarro. The Netflix tattoo show, Tattoo Redo is now casting people with bad tattoos who would love the opportunity to get those eyesores covered up by some amazing tattoo artists, on a tattoo show. 4/19/2023 0 Comments Booxter file typeConclusionīooxter for macOS is a powerful and easy-to-use book organizer that allows you to catalog, manage, and track your entire book collection. Q: Can I import my book collection from other book organizers?Ī: Yes, Booxter allows you to import your book collection from other organizers such as Delicious Library and LibraryThing.Ī: Yes, Booxter allows you to add and manage your audiobooks in the same way as physical books and ebooks. Technical Details and System Requirements Export your book collection as a spreadsheet or PDF for easy sharing.Locate books in your physical collection using the built-in shelving feature.Keep track of your reading progress and set reading goals.Organize your books by title, author, genre, format, and more.Search online databases to quickly add books to your library.Scan and import books using their barcodes.Overview of Booxter for macOSĪre you an avid reader with a growing collection of physical books, ebooks, and audiobooks? Do you struggle to keep track of what you've read, what you want to read, and where your books are located? If so, Booxter for macOS is the perfect tool for you. It helps you track your collections of books, music, movies, and comics on your Mac. Scan barcodes with your iPhone or iPod Touch and send them to Booxter on your Mac! 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Like the Mac version, Booxter will display your library and lists, and let you filter by numerous criteria so you can find what you are looking for quickly and easily. Searching is also supported so you can find what you are looking for instantly. Histograms provide insightful information on the structure of your libraries, and links to Amazon and other sites make purchasing from your shopping lists easy. UPDATE: I feel I should note that the most recent update to the program fixed the sharing/loading problem completely. It works like a dream now and it is one of the most useful things I have on my phone. The desktop application is by far the best of its kind, which is why the spotty performance of the mobile app is such a disappointment. 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If he is particularly happy, his tail begins wagging, something that he considers embarrassing, yet is unable to control and is sometimes oblivious to. His ears also twitch accordingly depending on what emotion is evoked. Gorou has dog blood in his veins and shares several of their traits, including the ability to mostly understand what they are saying from a single bark. He is comfortable speaking with others apart from Yae Miko, as the kitsune frequently talks in a manner that he finds himself completely flustered to the point that he instinctively hides from her if given the chance. While he considers himself to be mostly inexperienced due to his age, he tries his best to help out with any problems that may arise. In the heat of battle, Kokomi remarks that Gorou tends to have a habit of letting the adrenaline rush to his head, often requiring someone to keep him in check when he heads to the battlefield. Kazuha describes Gorou as a person who says what is on his mind, uninhibited by others' feelings. He has a strong sense of camaraderie and gets along well with all of the soldiers under his command, who in turn share the same sentiment and speak to him if any issues arise, including new recruits. Kokomi trusts him to lead the Watatsumi Army as its primary general, being sincere, determined and courageous. Gorou, like all of Watatsumi Island's inhabitants, is a loyal supporter of Sangonomiya Kokomi. In-game character attributes and profile page text 4/19/2023 0 Comments Net nanny for iphoneVodafone is finally back online following a SEVEN HOUR outage that left thousands unable to access the.I'm a cybersecurity expert - these are the five ways you're putting yourself at risk of hacks every day (and.Can YOU spot the real eggs? 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Scientist claims humans will be able to upload consciousness onto computer by the end of this YEAR - as he.Elephant-astic! Watch how an elephant at Berlin Zoo has learned how to peel a BANANA after observing.'Uranus has never looked better': NASA's James Webb captures its first image of the icy giant that shows the.Just yesterday, tech reviewer Sonny Dickson uploaded images of what appeared to be glass panels for the unreleased phones. New model 'leaks' follow earlier rumours suggesting that several design changes were coming to the iPhone 15 Pro and iPhone 15 Pro Max. Tech Radar guessed that the mute button could potentially have camera shutter functions if settings were more adjustable.Ī Twitter user also added: 'My hope is that the new "silent mode" haptic button will be programmable to different actions.'Īnother said: 'I guess that mute button will be a normal clicky button so that they can use it as a hard reset button.'ĭespite this, other images show that the iPhone 15 'base model' still incorporated the mute switch, supporting those who would rather stick to using their muscle memory. The company also envisages the launch of a new version of the application by early 2010, inclusive of Internet filtering for the handset’s browser in an integrated web management console.Last year's iPhone 14 has two volume buttons in addition to a separate mute switch for quickly cutting out sound.Īmidst the iPhone 15 rumours, some have speculated that Apple could be leaning towards more software customisation. Existing Net Nanny users with a valid license can protect their handsets for $14.99. The yearly subscription of Net Nanny Mobile costs $29.99 for the first handset and $14.99 for each additional smartphone. Additionally, the app features GPS tracking using Google Maps, Anti-Virus and Anti-Malware scanning and also communication control functionalities for filtering of calls and text messages. Net Nanny Mobile is compatible with all Windows Mobile 6.0 and 6.1, BlackBerry, Symbian Series 60 and Google Android smartphones. The app also keeps the device safe by offering remote device backup, lock, wipe and restore. Parents can view their teen’s complete address book and all applications installed on the smartphone. |
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